With only 6 net carbs per serving, it’s also a perfect choice for those following a keto diet. Add the chicken stock and cover with a lid. 2.5 Cups Cheddar Cheese. Crispy, tasty, and easy to cook on any day, any time, keto air fryer cauliflower is a handy snack to always keep on the menu. This Keto Cauliflower Soup with Bacon reheats beautifully and can be frozen as well – make a big batch and enjoy it all week! https://headbangerskitchen.com/recipe/keto-cauliflower-soup Open the pot, lower the heat to low and blend the cauliflower using an immersion blender. I do love cauliflower. Print Recipe. 2 stalks celery – diced. Lower the heat to medium, cover and cook for 10 minutes. Instructions. I am a lover of all soups including my Keto Tomato Soup! . The soup is great served with a slice of toasted keto bread or low carb crackers. Keyword: 30 minute soup recipe, cauliflower soup, keto cauliflower soup, keto soup, paleo soup, vegan soupo . Add the cream cheese and heavy cream. Grease a large soup pot or a Dutch oven with 2 tablespoons of ghee and add finely chopped onion. Author: Michele Rosen. A low carb, healthy and nourishing roasted cauliflower soup. Prep Time: 30 minutes. See the Recipe . Jump to Recipe. Modified: Jul 6, 2020 by Lisa MarcAurele 9 Comments - This post may contain affiliate links. This creamy keto cauliflower soup is rich and satisfying, and it takes only a few short minutes to make in your Instant Pot! With only 6 ingredients and ready in 15 minutes, there’s so much to love about it. Low carb comfort food at its finest. Melt the butter in a medium-sized saute pan (approximately 10” or 25 cm), over medium-high heat. Today I'm going to be making a creamy and delicious Keto cauliflower soup. Keyword: cauliflower soup . Loaded Keto Cauliflower Soup Ingredients . This keto turmeric cauliflower soup is a healthy bowl of comfort food! 1tbl dried parsley. A low-carb cauliflower soup is made of roasted cauliflower and doesn’t contains any starchy vegetables like potatoes or sweet potatoes. Rich with cheddar and cream cheese, this keto friendly soup is packed with flavour and fats and a heaping of low carb veggies. 3 Garlic Cloves. This easy soup recipe is low carb, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. 10 Mins 10 Minute Keto Shrimp Fried Rice 4.6 Stars (5 Reviews) Classic keto shrimp fried rice made low carb using cauliflower rice is a tasty, easy keto dinner recipe you can throw together in 10 minutes! This keto cauliflower soup is the perfect soup recipe to make for a hungry family. How to Make this Keto. Spinach Stuffed Pork Chops. 07/30/2019. Keyword: cauliflower soup keto, cauliflower soup recipe, keto cauliflower soup, low carb cauliflower soup, roasted cauliflower soup. You might not think that cauliflower soup would be off-limits on keto, but many recipes out there have some problematic ingredients for your macros. Pork. The best keto cauliflower mash. Low Carb Salmon Patties. How do you make Keto Italian Sausage Cauliflower Rice Soup? Net Carbs: 4 g | % Carbs: 11 % | % Protein: 27.4 % | % Fat: 61.6 % | SmartPoints: 6. 06/13/2019. 1443 shares. Basically, you just need to boil cauliflower in stock, add lots of fat (in form of cream and cheddar cheese) and season! This Creamy Keto Cauliflower Soup Recipe tastes rich and creamy but is low carb and lower in fat than most cream based soups. Paleo, Whole30, gluten free, grain free, dairy free, sugar free, vegan, plant based, clean eating, real food. Why you will love this cream of cauliflower soup with chicken – cauliflower chowder keto recipe? 09/17/2020. 6 cups chicken stock (I used homemade which made it very rich and delicious! How to Make Keto Cauliflower Soup. 2 cups heavy whipping cream. . Yields: remove add. Additional Info. Total Time: 1 hour 10 minutes. Author: Kelly. Every person who's tried it, loves it," says reviewer AZPAMELUV. Cut cauliflower and broccoli into florets. EVER . Calories: 135 kcal. 1 Cup Heavy Whipping Cream . 05/28/2019. Full of good for you fats and low on the carbs this soup will not only satisfy your soup cravings but will make you feel like you are indulging! Cauliflower soup at its best is thick and creamy – it should satisfy. Cook Time: 20 min. Ready In: 30 min. 10 Slices Bacon. Keto cauliflower soup with crispy pancetta. Sautee olive oil, onions, and garlic in a Dutch oven. This is the simple, cozy, veggie packed, creamy soup of my dreams. Keto Cauliflower Cheese Soup starstarstarstarstar_half (188) This simple recipe takes the classic flavours of cauliflower cheese and transforms them into a nourishing soup! The texture and flavor will have you convinced there must be dairy in it, but there’s none! Cauliflower, Raw. Baked Cauliflower Mac and Cheese with Smoked Sausage. 2 Large Heads Cauliflower or Bagged Cauliflower Florets . 08/22/2019. This cauliflower soup recipe is very simple, but utterly delicious. Prep Time: 10 minutes. 06/18/2019. Creamy Tuscan … Plus, the recipe has a dairy-free keto vegan option, so keep reading! https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Cook over a medium-high heat until lightly browned. Servings: 6. Ingredients. Pork Chops with Dijon Sauce. Switch out broccoli for cauliflower and you have a creamy take on a classic soup. You'd never even know it's cauliflower soup. 47 Keto Soup Recipes. Nut-Free. Add in broth, the roasted cauliflower, salt and pepper to taste. It is low in carbs, adds a smooth and creamy texture when it is blended and takes on the smokiness of the bacon and the paprika. 6 slices bacon chopped; 1/4 cup chopped onion; 1 stalk celery chopped; 2 cloves garlic minced; Salt and pepper; 3 … Keto Cauliflower soup with bacon. Please modify as needed. See Disclosure. 1 medium onion – diced. Prep Time: 10 min. Salt & pepper to taste – I do not measure. Seafood. 4 servings. Cauliflower is a great base vegetable for this tasty keto cauliflower soup. ½ Chopped Yellow Onion or 1 Teaspoon Onion Powder . Keto Cauliflower And Hamburger Soup - 7 Rules To Make The Weight Fall Off . Keto Broccoli Cauliflower Cheese Soup. Her Cauliflower Soup has been in our fall and winter dinner rotation for years. Seafood. Instructions are for 6 servings. 4 Cups Chicken Broth. 2 heads cauliflower – chopped. Steak and Cauliflower Soup is full of hearty, tender chunks of beef and cauliflower in a rich, creamy white cheddar broth. What is a low-carb cauliflower soup ? Keto Roasted Cauliflower Soup Recipe + Video – 7g net carbs! Its bold flavors and... See the Recipe . Get my 5-Ingredient Keto Cookbook featuring over 120 simple recipes! Cuisine: American . This rich and creamy curried cauliflower soup is fragrant with aromatic curry spices and anti-inflammatory turmeric. Add the cauliflower and cook for about 5 minutes while stirring. Course: Soup . Calories: 325 kcal. 6 Ounces Cream Cheese . Bring to a boil. https://cookieandkate.com/creamy-roasted-cauliflower-soup-recipe You don't even have to be a cauliflower fan to enjoy it: "I'm not crazy about cauliflower, but this soup is fantastic! Servings: 4 servings. This keto cauliflower soup with cream cheese is a creamy light dinner with only 5.9g of net carbs per serve. Take a handful of the cauliflower florets, and chop finely, into ¼ inch pieces. A few days ago, I was madly racing from place to place for work and needed to stop quickly for lunch. It’s paleo friendly, Whole30 compliant, low carb and keto. This cream of cauliflower soup is really easy to pull together. Pork. This creamy healthy keto cauliflower soup is loaded with onions, roasted cauliflower, cheddar cheese, bacon and parsley. This soup is naturally gluten free and very low in carbs. This recipe for cauliflower soup calls for very basic ingredients but you will get amazingly rich flavor. Ingredients. * Loaded Cauliflower Soup * 1 stick butter. I am a long time fan of The Pioneer Woman, Ree Drummond. Ingredients. You can make it even easier by buying already chopped cauliflower. Wash the cauliflower and cut into small florets. Ingredients. A Keto or ketogenic diet plan is a low-carb, moderate protein, higher-fat diet plan that can help you burn fat more effectively. Servings: 6 servings. Seafood. Pork. Calories: 210 kcal. You’ll start by ricing a head of cauliflower—either by running the cauliflower florets against the coarse blades of a box grater, or use the grater attachment of a food processor. Cook Time: 40 minutes. You can buy the riced cauliflower, but I prefer my soup a little more chunky and the riced cauliflower would give you a smoother soup. 1/2 Teaspoon White Pepper (optional) 1 head fresh cauliflower 1 1/2 cup fresh broccoli 1 cup heavy cream 4 tbsp butter (I like to use Kerrygold butter) 2 tbsp sour cream 1 tbsp minced garlic 1 cup chicken broth 1 cup shredded or grated cheddar cheese Salt to taste Pepper to taste Crumbled bacon (optional) Directions. This is an expanded recipe from the classic low-carb cauliflower dishes round-up earlier this year. A delicious creamy low carb cauliflower soup that is not only good for you but cooked in under 30 minutes! A ketogenic diet for beginners keto. Details. 11/03/2020. The perfect warming soup for a cold day! ½ Stick Butter. Creamy Cauliflower Soup {Paleo, Whole30, Keto} Creamy Cauliflower Soup {Paleo, Whole30, Keto} This creamy cauliflower soup is a breeze to make, packed with flavor and so comforting! Pork. servings. Ingredients. 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