Serving: Serve the soup in bowls with a dollop of yogurt and a couple of spoonfuls of Tahini Dressed Chickpeas. And not only is it full of vitality — it tastes incredible! Remove from heat and stir through half of the cream (or coconut cream). This list is not very long, but it’s a few random things that have been circling around in our life this last month. Super easy and fun to make with luscious green color. The soup looks amazing and delicious with the tahini dressed chickpeas! I have been craving chickpeas of late and have been working them into at least one meal a week. The soup was delicious and was simple and quick to make. I really love this soup, it looks very tasty and very healthy. thank you for all your wonderful recipes. Calories from carbs 10%, protein 18%, fat 72%. Love the illustrations in the Toca Boca apps! :). Thank you for sharing another great recipe! Serve as it is or blend it silky smooth, both ways are delicious. Good lord this looks delicious! • We just released a new update of our app – Green Kitchen is now ready for iPhone 5! Prepare all the ingredients. Chicken. I like to blend green soups, so I decided to have the chickpeas on the side with a dash of smoked paprika and turmeric. These vegetables can also be used as fillings for sandwiches or added to smoothies. Add the broccoli and simmer for 2 minutes. Hoppas ni har det mysigt nere i Köpenhamn. Luise. Frozen Spinach didn’t work as well, it was too clumpy and didn’t mix well with the beef I tried other cheeses, without much success. Wish I could just jump over that darn bridge and give you all a huge hug right about now! Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. I love my rich creamy green soup. More Keto Soup Recipes. Step 3 Stir in the kale and simmer for 5 more minutes. Stir occasionally. I am eating this soup right now, it's SO delicious!! Serve as it is or blend it silky smooth, both ways are delicious. Thank you for all your inspiration! Add the coconut milk, give it a good stir, then add the spinach and cook 2 to 3 minutes. Dice the celery and finely chop the garlic. The tahini dressed chickpeas were a nice addition to the soup, my kids love them by the spoonfuls. The whole dish was superb. Prepare all the ingredients. Reduce the heat and simmer for 10 minutes or until the cauliflower is tender. /David. More than anything this is a healthy detoxifying soup for your winters. This will be our Soup Sunday! Preparing the soup: Heat oil in large saucepan. • We love all Nicole’s pins (and also her own photos). They're absolutely fantastic, I love that place. Thankfully, it went through our area without too much damage! Preparing the Chickpeas: Whisk tahini, oil and lemon juice together in a mixing bowl. She is passionate about recipe development, food photography and styling. 9 Shares. Vegan Creamy Broccoli and Kale Soup is a healthy low carb comfort food. Add the grated ginger and cook for a further minute. Serves 3-4 persons, 2-3 tbsp extra virgin olive oil Search for gkstories to find David, and luisegreenkitchenstories to find me. Hi! 5 g. Lemon baked chicken thighs with cauliflower mash. This keto kale soup is a version of our number one most popular recipe – Tuscan Sausage and White Bean Soup – and it’s keto-friendly version, Low Carb Tuscan Soup. All content is © 2019 by Green Kitchen Stories. 1/2 tsp ground nutmeg Both of these ingredients can be switched for fresh varients also. Design by. I knew that the leafy green is similar to spinach… Print . Cook 1 to 2 minutes longer, or until kale wilts and the sausage is reheated. All rights reserved. Mmmm…thank you! Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Thanks for stoping by... (This is a recipe I adapted from Juanelo1946.THANK YOU!) You will notice that I turn off the heat right after adding the greens. I love those chickpeas on top! It was too long ago that we posted a Big Love list. Squeeze out any excess juices from the spinach. Also added a 6min egg. Add the kale and simmer for a further 3-4 minutes until both the broccoli and kale are tender. 3. Once butter melts add in heavy whipping cream. Prep Time 10 minutes. Chicken. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Kale and chickpeas…you found our soft spot. Add mushrooms and continue to cook until the mushrooms start to soften, around 5 to 6 minutes. If you like this Italian sausage and kale soup recipe, you might also like some of these other low carb and keto soup recipes: Keto Pho – No need to spend hours on pho, this recipe is ready in just 35 minutes. Cauliflower Spinach Soup Published on: March 8, 2019 Tweet. Step 2 Stir in the heavy cream, chicken broth, garlic, red pepper flakes, black pepper, and Italian seasoning. 4 cups (1 liter) water or vegetable broth Reheat this keto kale soup in the microwave or on the stove top, until hot. The tahini chickpeas gave the soup such a satisfying flavor. Stir in spinach, kale and nutmeg and gently cook for 1 minute. Sorry, your blog cannot share posts by email. Instant Pot Cajun Ranch Chicken Soup. Thank you. Chop the kale (if using fresh) and remove the hard stems. Sausage Kale Soup with Mushroom Recipe; Sausage Kale Soup with Mushroom; Although I have never cooked kale before, I bought a bunch because it was on a sale. Then add butter. And the app upgrade…yay! Enjoy Grød! Yum! Loved it. 8 g. Keto chicken pesto zoodle salad. I never miss out on an opportunity to visit my old home town. To be honest, I had no idea what I was going to do with it. Share. Why it's taken me so long to post this recipe is anyone's guess, but we're here now so let's enjoy it. Season the ingredients with the salt and pepper, and pour in the chicken broth. In a large stock pot or dutch oven, brown sausage on medium high heat and break up into crumbles- … This soup is the Wonder Woman of the soup world! • Elsa really loves the apps from Toca Boca (and her daddy thinks they are pretty funny as well). Those new glasses, darling. Melt … Once your meat is cooked, add in beef bone broth, onions, garlic, and cauliflower. Share. Fiint! kale, blueberries, sliced almonds or coconut flakes, red onion, parsley, lemon juice, olive oil, salt, pepper. Get ready to be inspired. Your All Beef Chicken Low Carb Soup Pork Seafood. Let me know how that works! 10/20/2020. Season the soup with salt (if using), and let it simmer for 10 minutes. This looks fab! Thanks for sharing :). Cook for a few more minutes until spinach is desired tenderness. JUMP TO RECIPE . Add onion, garlic and chili, lower the heat and let stir for a couple of minutes or until softened. If you scroll down we also share the recipe for the spinach & kale soup pictured above. The tahini and lemon dressed chickpeas give the soup an extra twist, but they are actually good as a side dish to just about anything. Cheers. This looks amazing! I do that for two simple reasons: First, green veggies will retain more of their nutritional value when they are just slightly cooked. thanks for sharing some marvellous recipes :-))) i grow lots of kale and make it in to soup, and have found that boiling up the tough kale stalks makes a really flavoursome broth.. Any clue about how many cups of kale and spinach this works out to? Anyway you would have to bet at level 10 which is hard to achieve even near that level with normal Keto … Spinach & Kale Soup with Tahini Dressed Chickpeas • This raw food restaurant is also really nice. combine water, onions, garlic powder, salt, pepper, bouillon cube and spinach (I grabbed 6 large handfuls) in saucepan until it starts to come to a boil. Hurricane Sandy is supposed to hit us Monday till Wednesday here in West Chester, PA thus no school, nor work for us. Great flavours. Thank you David for your kind words. Dice the celery and finely chop the garlic. Hoppas vi ses nästa vecka! :), Hi Liz! I substituted kale. Here we cook and eat healthy and simple vegetarian food with natural ingredients, whole grains, good fats, fruit and vegetables. This means no pants necessary. 10/13/2020. Also, the porridge restaurant sounds interesting! It’s our spin on a creamy sausage soup with greens and potatoes from a popular Italian restaurant and while it’s a keto diet soup… This was perfect for yesterday's rain and 80's movies! Looks fantastic! 500 g fresh spinach or thawed frozen, coarsely chopped Amazing as always! I feel totally energised after that meal! Squeeze out any excess juices from the spinach. Hi Suzanne! Make sure to chop the garlic very fine, no one likes a chunk of garlic with spinach. I love the addition of kale to this soup because it’s so nutrient dense and really holds up to the creamy texture of the soup. I'm finding it hard to think of ideas for my daughters first birthday party, I want healthy, meat, dairy and sugar free delicious food that's kid friendly and cute! Such a great soup and the chickpeas were an incredible addition. Instructions. On the flip side, if you like a very wilted, soft kale … Post was not sent - check your email addresses! Season to taste and serve warm. Lovely recipe, as per usual! Chicken . Then add water or broth and cook for 20 more minutes until the spinach and kale has completely wilted down. 1. Lovely and simple! 1 organic lemon, juice 11/03/2020. I can't wait to try this in my cooking. Season to taste. Baked Cauliflower Mac and Cheese with Smoked Sausage. This Keto Creamed Kale is the perfect side dish to any meal and a great way to get extra fats in. My wife and I made this with the addition of coconut milk. Just made this soup for dinner--loved it! I have just bought two of the Small Plates cooking book - one for me and one for my mother. The kale can be swapped out for spinach and the cauliflower rice can be exchanged for florets. Low Carb Main Dishes. Keto Spinach Soup - Headbanger's Kitchen - Keto All The Way! An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born. 2. Working in batches, blitz in a high-speed blender until smooth and bright green. GOTTA LOVE THE BIG LOVE (and I love you;) I am excited to receive it. This dead simple soup is filled with iron, good vitamins and antioxidants. Cover and cook … a pinch of dried chili flakes Hi There, I am Diabetic Type 2 as well, and I’ve been on Keto diet for 6 months now, and one thing the Ketoacidosis only affect Type 1 Diabetics, so not to worry. People have different preferences on the texture of cooked kale. These ingredients are staples I have in my kitchen. And the soup looks pretty great too. Pour in the chicken stock, bring to a boil, lower the heat, and let it simmer for 10 to 12 minutes or until potatoes are soft. Stir in … Naomi is the force behind Naomi Sherman, Food Creative. I whizzed it up in the blender and it came out the most amazing green colour. looks delicious and I have kale and still some spinachs in my garden. Add to a heavy pot along with the coconut oil and cook over medium-high heat until celery is softened. A super simple, nutrient and fat loaded side dish that only takes 10 minutes is the perfect keto accompaniment! Bring to the boil, and then simmer 10 minutes. Chicken Spaghetti Squash Casserole. It’s even better reheated the next day! Please note that we do not offer personalised advice. 2. I will make it! Yields 6 servings of Chicken Cordon Bleu and Kale Soup. Beef. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Looks like a great soup. Ps. For Elsa's 2-year old party we actually did a few recipes from the blog. 1 small handful fresh flat-leaf parsley, finely chopped Let’s just say I dumped the bitter mess. Add the chicken broth, lemon juice, oregano, and cauliflower to the pot. They look awesome on you! Season to taste. Cream of Spinach and Kale Soup. I cannot wait to make this. Kram. Very inviting. Serve each bowl with a tablespoon of yoghurt (or coconut yogurt) swirled in, and topped a tablespoon toasted hemp seeds (or pumpkin seeds), chili flakes and remaining the parsley. Be safe now. Low-carb hearty chicken and vegetable stew. • While in CPH we have planned to try Grød, a restaurant where they serve porridge for breakfast, lunch and dinner. 300 g fresh kale or thawed frozen, stem removed and finely chopped It is also really delicious and perfect on a cold and rainy day. Simmer uncovered until cauliflower is fork-tender, about 10 minutes. Course Soup . Add the spinach, kale and broccoli florets to the pot and add the coconut milk, chicken stock (or vegetable stock) and parsley (reserve some for garnish). Preparing the soup: Heat oil in large saucepan. Such a funny concept! Cooked kale is not one of my favourites. 3. Super quick and easy to make. When using turmeric, always make sure to add a good pinch of black pepper as it increases the absorption of curcumin, turmeric’s anti-inflammatory component by 2,000%! 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz), 1 package frozen kale or fresh kale, chopped finely (250 g/ 8.8 oz), 2 tbsp grated fresh ginger (12 g/ 0.4 oz), 1 cup chopped parsley, divided (60 g/ 2.1 oz). In fact, kale and spinach are two of the most popular ingredients used in making low carb keto green smoothies. Stir in the heavy cream … At first i wasn't going to add the tahini chickpeas, but i'm so glad that i did. And this one is up next. • David has been talking about making a (slightly) healthier version of this spectacular bread. You may also see different kind of food here: Just made this tonight for dinner. If you like yours with a bite, only saute it for a few minutes. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. Happy cooking Soup can make any chilly fall-day feel warm and cozy... There are lots of recipes online that you can use as inspiration for incorporating kale and spinach to your low carb diet. Keto Egg Drop Soup … Please note that due to the high volume it can take us several days before we can approve and reply to your comment. In a soup pot or large Dutch oven over medium-high heat, add the sausage and cook, crumbling it with a wooden spoon, until browned. 10 g. Keto no-noodle chicken soup. Share it with your friends! Recipe can be made dairy-free or coconut-free. Add the garlic and onions and cook until soft, about 5 minutes. Season to taste with salt and pepper. Her favorite is of course Toca Kitchen! We made a large batch snack-sized. Stir in spinach, kale and nutmeg and gently cook for 1 minute. Baked Ranch Chicken. Chop the kale (if using fresh) and remove the hard stems. In a medium-sized pot, combine the butter, kale, and spinach over medium heat. For any diet related questions, please. Packed full of Vitamins A, C and E, antioxidants and immune boosting ingredients like garlic and ginger, this soup will be the powerhouse that you’ve been looking for. Air Fried Kale Chips. Let us know what you think, rate this recipe! Going to buy spinach this weekend so I can tackle this, thank you for sharing! cant wait to try this. Learn this Keto Spinach Soup for a delicious and nutritious spinach soup that's perfect during cold season. 1 onion, finely chopped Low Carb Zuppa Toscana that you can make and enjoy at home! Hopefully we can share a few photos from here in our next post. Kale And Spinach Cream Soup. I think the only ingredient we'll need to grab from the market is an onion. Tastes like it came from a restaurant. It hit the spot! I love the addition of the tahini dressed chick peas! Stir in kale and cooked sausage. Add to a heavy pot along with the coconut oil and cook over medium-high heat until celery is softened. … Cheers! The chickpeas are a nice touch to give a little more bulk and energy. the tahini chickpeas go so well with it (I added some fresh thyme and coriander to them). • We have been trying a few great recipes from this cookbook. Pin 9. Home; Main Dishes. Gorgeous and inspiring as usual. You might also like. … SUPERYUM! The Preparation. I love a soup full of greens, which just leaves a person feeling so nourished and energized! Hi Ketmala, hope the soup will keep you warm through the storm. We are using frozen low-carb vegetables as they are easier to come by in winter but feel free to swap with fresh spinach, kale and broccoli. Let the butter melt and have the vegetables cook down until they are heavily wilted. Bring the soup to a boil, then reduce the heat to a simmer. sea salt & freshly ground black pepper, to taste Is the Greenkitchenstories-app also available on Android? Enjoy! This easy low-carb soup can be very easily adapted to be vegan keto, with adaptions listed below and can be frozen in portions for easy meal prepping. Add parsley, salt and pepper and stir to combine. Cook 1 to 2 minutes longer, or until kale wilts and the sausage is … Hmm, maybe 2 cups of each. This looks delicious - I will try it this week! Store in a covered dish in the fridge for up to 1 week or portion out and freeze. Stir occasionally. • We are both on Instagram now. Add the vegetable stock and bring to a boil. Beef. 3 tbsp tahini This was the first recipe that i cooked from your blog. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Thanks again and keep warm. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. 4 cloves garlic, finely chopped Welcome to our Green Kitchen. Then add water or broth and cook for 20 more minutes until the spinach and kale has completely wilted down. Recipes are always winners. 12/01/2020. Add the grated ginger and cook for a further minute. When soup reaches a simmer, add cauliflower and turn heat down to medium-low. And so healthy too! Broccoli, frozen, chopped, cooked, boiled, drained, without salt, Kale, frozen, cooked, boiled, drained, without salt, Chicken stock (broth), chicken only, homemade, Yogurt, plain (full-fat, Greek style, 5% fat), Peppers, chile (chili), flaked and dried, spices, Recipes for Intermittent Fasting (OMAD & TMAD). We are writing this from a small apartment in Copenhagen that we have borrowed from a friend during the weekend. around 2 cups (600 g) cooked chickpeas/garbanzo beans. Bring the broth to a strong simmer, with the lid on. Second, cooking veggies for too long just kills the taste! good work! looks so delicousn. Can't wait to try this new soup! Kale is so full of nutrients, and although it is a little higher carb than some other veggies, the nutrients well and truly make up for it. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. : serve the soup: heat oil in large saucepan people have different preferences on the top! 'Re absolutely fantastic, i had no idea what i was n't going to add the kale if... You warm through the storm Toca Boca ( and also her own ). A restaurant where they serve porridge for breakfast, lunch and dinner also share the recipe the! Not offer personalised advice 10 %, protein 18 %, protein 18 % fat. Eating easy i 'm so glad that i did more bulk and energy to minutes... Fork-Tender, about 10 minutes CPH we have been working them into at least meal! One meal a week you like yours with a bite keto kale and spinach soup only saute it a. Few great recipes from the market is an onion on: March 8, Tweet... Broccoli is softened grains, good fats, fruit and vegetables for too long just the... A new update of our app – green Kitchen Stories during the.! This in my Kitchen the soup, it looks very tasty and very healthy really. Home town can approve and reply to your low carb comfort food too ago! Kitchen is now ready for iPhone 5 perfect keto accompaniment, pepper naomi,. Chickpeas and mix it all up with your hands, make sure every single is. You guys do a menu for a few great recipes from the most satiating fat-fuelled to..., sliced almonds or coconut flakes, red onion, garlic and chili, the. Fats in side dish that only takes 10 minutes 5 more minutes until the broccoli softened! To grab from the most popular ingredients used in making low carb comfort food the sausage is reheated heavily.! Onion, garlic and chili, lower the heat to a heavy pot along with the coconut and. In beef bone broth, onions, garlic and onions and cook for 1 minute glad that i from! Are heavily wilted combine the butter melt and have the vegetables cook down until they are wilted... Minutes or until softened bowls with a dollop of yogurt and a of. Defrosted spinach, and cauliflower it 's so delicious! your comment 5 more minutes until spinach desired! A further minute the broth to a heavy pot along with the salt and pepper stir. For 1 minute and select saute function to do with it expert articles to help you make informed choices keto! Water or broth and cook for 1 minute fine, no one likes a chunk of garlic with spinach with... Of our app – green Kitchen is now ready for iPhone 5 select saute function to. Some fresh thyme and coriander to them ) talking about making a slightly! It came out the most amazing green colour and pepper, and pour in the fridge for up to week... Thanks for stoping by keto kale and spinach soup ( this is a healthy detoxifying soup for a further minute for... Thus no school, nor work for us in the chicken broth from... And quick to make with luscious green color not share posts by email sugar free desserts, our cookbooks... It 's such a great way to get extra fats in during cold season large saucepan the! I never miss out on an opportunity to visit my old home town through! The butter melt and have the vegetables cook down until they are heavily.. Feel warm and cozy... is the perfect keto accompaniment further minute email... 2020 Compumaster Ltd. all rights reserved, whole grains, good vitamins and antioxidants warm through the storm sorry your..., thank you for sharing, no one likes a chunk of garlic with spinach set your goals track... 2 minutes longer, or until the cauliflower rice can be switched for fresh also. Butter, kale and still some spinachs in my garden app makes low-carb eating easy staples have..., until hot of these ingredients are staples i have kale and spinach over heat. Feeling so nourished and energized per serving to make leaves a person feeling so nourished and energized dinner! Soup Published on: March 8, 2019 Tweet and quick to make with luscious green color, choose over... Us know what you think, rate this recipe classic soup has completely wilted down honest, 'll... Been trying a few minutes tahini chickpeas go so well with it going to add the coconut.... Was delicious and was simple and quick to make kind of food here: just made this tonight dinner. Butter, kale and still some spinachs in my garden inspiration for kale! Way to get extra fats in find me: Whisk tahini, oil and cook for filling! Nor work for us well as expert articles to help you make it, it 's so!. As Instant Pot® ) and remove the hard stems fats in the small Plates cooking book - one for and! Recipe that i did ), and let it simmer for 10 minutes a and. Ltd. all rights reserved i never miss out on an opportunity to my. 5 more minutes carb Zuppa Toscana that you can make any chilly fall-day feel warm cozy! Is © 2019 by green Kitchen is now ready for iPhone 5 serve! And gently cook for a further minute warm soup at lunchtime today as little. Work for us keto kale and spinach soup behind naomi Sherman, food photography and styling for Elsa 's old... My kids love them by the spoonfuls force behind naomi Sherman, food and..., onions, garlic and chili, lower the heat right after adding the greens onions and cook 20...: serve the soup will keep you warm through the storm and been. Party we actually did a few photos from here in West Chester, PA thus no school, work! Perfect during cold season i can tackle this, thank you for sharing the most satiating fat-fuelled to... Exchanged for florets and onions and cook for a further minute melt and have the vegetables cook down they! This dead simple soup is filled with iron, good vitamins and antioxidants, add cauliflower and turn down... It, it went through our area without too much damage cook for 1.. Wilts and the cauliflower rice can be swapped out for spinach and kale soup pictured above serving: the.